Tomato
Tomato has a carotenoid called lycopene which has healing properties. In an extensive study it was found that, men who ate 10 or more servings of tomato based food per week had only half the health risk of those who had two or less per week.
Spinach
Spinach is dark green in colour and contanns lutien or zeaxanthin which protects our eyes as we age. This may protect you from macular degeneration (leading to blindness).
Cabbage, Broccoli and Cauliflower
Cabbage, Broccoli and Cauliflower are said to lower the risk of lung, stomach and other cancers. The phytochemicals involved are glucosinolates. One of them is indole-3-carbinol.
Tomato has a carotenoid called lycopene which has healing properties. In an extensive study it was found that, men who ate 10 or more servings of tomato based food per week had only half the health risk of those who had two or less per week.
SpinachSpinach is dark green in colour and contanns lutien or zeaxanthin which protects our eyes as we age. This may protect you from macular degeneration (leading to blindness).
Cabbage, Broccoli and Cauliflower are said to lower the risk of lung, stomach and other cancers. The phytochemicals involved are glucosinolates. One of them is indole-3-carbinol.
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