Siddhasana (Perfect Pose)
Meditative pose. Cures Venereal diseases, diabetes and piles. Helps maintain celebacy. Acts on coccygeal and sacral bones: thighs and legs.
Method:
Sit down with both your legs stretched forward. Bend your left knee and place the heel against the right thigh touching the perineum. Bend your right knee and place the right heel against the pubic bone. The lower portion of your right foot should be thrust between the left thigh and the left calf. Keep the body erect and place the hands near the thigh joints, with your elbow bent slightly. Breath normally.
Benefits:
This Asana helps treat diabetes and piles. It purifies and tones the coccyx and sacral nerves through increased blood supply to the pelvic region, relieves rheumatism of thighs, weakness of legs.
Caution:
Women should not perform this asana.
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