Vajrasana (Adamantine Pose)
Prevent grey hair. Acts on coccygeal and sacral bones: and lower extremities. Cures dyspepsia and flatulence.
Method:
Kneel down, and sit on your heels. keep the knees quite close, and your spine erect. Your hands should rest on the knees.
Benefits:
This pose cures dyspepsia, flatulence, and purifies and tones the coccyx and sacral bones through increased blood supply to pelvic region, relieves muscle pain of thighs, knees, legs, toes and sciatica. Tones up muscles and nerves of thighs and legs.
Caution:
If your joints are stiff and do not permit easy movement, don't strain yourself.
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