Swastikasana (Auspicious pose)
Meditative pose. Acts on coccygeal and sacral bones: thighs and legs.
Sit down with your legs outstretched. Place the right heel against the left hip joint so that the sole touches the thigh. Similarly, place the left heel against the right groin. Insert the toes of your left leg between the right calf and thigh muscles. Keep the spine erect and place the hands near the thigh joints, with your elbows bent slightly.
Benefits:
This Asana purifies and tones the coccyx and sacral bones through increased blood supply to pelvic region. relieves rheumatism of thighs, weakness of legs.
It is therapeutic for those having varicose veins.
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