Sunday, 24 November 2013

Yoga for You - 10

Ardha-Matsyendrasana (Half Matsyendra Pose)




Method:
Sit with your legs stretched out. Bend your right leg at the knee, and place the heel close to perineum. Bend the left leg at the knee, and place the left foot by the external side of the right thigh close to the hip joint. The left ankle will remain close to the root of the right thigh. Do not move the right heel from perineum. Pass your right hand over the left knee rotating whole trunk to the left, till your right shoulder and left knee press against each other. Catch hold of your left foot or the toe firmly with your right hand. Turn slowly and steadily to the left, swing the left hand back and hold the right thigh at groin. Turn the neck too so that your chin is in line with the left shoulder. Keep the chest erect. Remain thus for five seconds. Repeat the entire procedure by switching leg positions. This will complete the pose. The pose is to be practiced only for a few seconds to start with, the maximum period devoted to each side being not more than a minute. The Pose Can be repeated according to each individual’s capacity.

Benefits:
This asana stimulates the liver and kidneys. It relieves dyspepsia and constipation, and cures loss of appetite. It Is therapeutic for muscular pain, backache and sciatica. It makes the spine supple.

Caution:
People with back injury should not perform this asana.

Tuesday, 19 November 2013

Yoga for You - 9

Dhanurasana (Bow Pose)


Very specific for ladies problems. Cures sleeplessness. reduces obesity, invigorates. Relieves diabetes, dyspepsia, weak peristalsis. Develops back and extremities.

Method:
Lie on your stomach with your face down. Relax the muscles. Bend your leg at the knees and fold them over the thighs. Hold the ankle firmly with your hands. The knees should be kept together. Raise your head, chest and knees by pulling the legs slowly with the hands so that your whole body rests on the abdomen and the spine is arched backwards like a bow. Int his pose the extremities are fully stretched. Remain in this pose for as long as you are comfortable. Repeat four to six times.

This is a combination of Bhujangasana and Salabhasana.

Benefits:
It relieves insomnia, and obesity, and makes one active. This asana strengthens the arms, legs, abdomen, back muscles and the spine. it is also therapeutic for osteoporosis.

Caution:
People with hernia should not perform this asana. Pregnant women should also avoid this exercise.

Yoga for You - 8

Salabhasana (Locust Pose)

Specific for ladies problems, cures sleeplessness. Reduces obesity. Acts on Chest, abdomen, rectum, and extremities.

Method:
Lie on your stomach with your chin resting on the ground and soles pointing upwards. Keep your arms straight along the body, palm facing upwards with fingers clenched. Inhale slowly. Raise the legs, the hips and the lower abdomen up in one straight line, putting the whole weight of the body on your chest and hands. Remain in the pose for ten seconds in the beginning and prolong the time as long as you can retain the breath. Lower your legs slowly, relax all the muscles and exhale. REpeat the process four to five times according to your capacity.

Benefits:
It helps obese people. Alleviated insomnia, bronchitis, and tones up the liver, pancreas, kidneys and the abdominal muscles. It strengthens the thighs, hands and the legs. This asana relieves lumbago, rheumatism, arthritis, cervical, spondylosis , back pain and menstural problems.

Caution:
People with Hernia should not perform this asana. Pregnant women should also avoid this exercise.

Saturday, 16 November 2013

Yoga for You - 7

Bhujangasana (Cobra Pose)

Specific for ladies problems. Cures sleeplessness. Helps maintain celibacy. Acts on heart abdomen, rectum and back.

Method:
Lie on your stomach with your face downwards and keep your feet together, with soles pointing upwards. Place your palms on the ground just below the shoulders.
Inhale, and slowly raise your head, neck, chest and upper abdomen from the navel up. Arch your back, thus bending your spine as far as you can, looking upwards. Keep the lower half of your body to the ground. Maintain this position and hold your breath for a few seconds.

Exhale , and slowly return to the original position till the head touches the ground. Repeat this asana at least six times.

Benefits:
It cures insomnia, tones up heart muscles, relieves cervical spondylitis, and tones up the reproductive system in women, and the back muscles. It keeps the spine supple.

Caution:
People with hernia should not perform this asana. Pregnant women should also avoid this exercise.

Yoga for You - 6

Paschimottanasana (Posterior stretching pose)

Destroys all diseases and prolongs life, especially in combination with Sirshasana and sarvangasana.


Method:
Lie on your back with your legs stretched out straight, and your arms over the head. Inhale, and slowly raise your arms, head and trunk. Exhale and bend forward gradually. Contract the abdomen. Do not raise your knees.

Catch hold of the big toes with the forefingers. Bend further and bury your face between the knees. Inhale and return to the starting point.

Benefits:
It tones up hip muscles, strengthens back muscles, keeps the spine supple, and helps cure sciatica. It also relieves constipation, indigestion and other abdominal disorders.

Caution:
This asana should be performed slowly, if your spine is stiff. Habitually constipated people should not perform this asana for more than three minutes. Those having appendicitis or hernia should not perform this asana.

Yoga for You - 5

Sarvangasana (All Organs Pose)


Destroys all disease and prolongs life, especially in combination with Sirshasana and Paschimottanasana cures varicose veins.


Method:
Lie on your back, and slowly raise your legs, lifting the hips and the trunk, so that they remain almost vertical. Rest your elbows on the ground firmly and support the back with both the hands. Press your chin against the chest.
Remain thus for two minutes to start with and gradually increase the period to 30 minutes.

Benefits:
Relieves muscular pain, rheumatism, nervousness, varicose veins, and cures insomnia, giddiness, loss of appetite, and indigestion. it purifies blood, strengthen nerves, and is a brain tonic. It keeps the spine supple.

This asana also relieves complaints of eyes, ears, nose and salivary glands, diseases of the throat, including tonsils, thyroid and parathyroid glands. It cures constipation, piles and tones ovaries, uterus and displacement of uterus.

Caution:
This asana should not be practiced if you are suffering from chronic nasal catarrh.

Friday, 15 November 2013

Yoga for You - 4

Vajrasana (Adamantine Pose)


Prevent grey hair. Acts on coccygeal and sacral bones: and lower extremities. Cures dyspepsia and flatulence.

Method:
Kneel down, and sit on your heels. keep the knees quite close, and your spine erect. Your hands should rest on the knees.

Benefits:
This pose cures dyspepsia, flatulence, and purifies and tones the coccyx and sacral bones through increased blood supply to pelvic region, relieves muscle pain of thighs, knees, legs, toes and sciatica. Tones up muscles and nerves of thighs and legs.

Caution:
If your joints are stiff and do not permit easy movement, don't strain yourself.

Yoga for You - 3

Pavanamuktasana (Wind-relieving Pose)



Acts on abdominal and rectal regions. Cures acidity, dyspepsia flatulence and constipation.

Method:
Lie down on your back, and stretch your legs. As you inhale, raise the right leg, bend it at the knees and draw it toward the chest. Press the knee upon your chest using both the hands. Hold your breath and remain thus for five to ten seconds. Exhale, and release the knees, bring your leg to its original position and relax. Repeat with the other leg, and then with both the legs together. These three processes will make one complete round, Which can be repeated four to five times. The regulation of breath should be resorted to only after you are able to perform the pose properly.

Benefits:
Relieves acidity, constipation, dyspepsia, flatulence and helps tone up muscles.

Yoga for You - 2

Swastikasana (Auspicious pose)

Meditative pose. Acts on coccygeal and sacral bones: thighs and legs.

Method:
Sit down with your legs outstretched. Place the right heel against the left hip joint so that the sole touches the thigh. Similarly, place the left heel against the right groin. Insert the toes of your left leg between the right calf and thigh muscles. Keep the spine erect and place the hands near the thigh joints, with your elbows bent slightly.

Benefits:
This Asana purifies and tones the coccyx and sacral bones through increased blood supply to pelvic region. relieves rheumatism of thighs, weakness of legs.
It is therapeutic for those having varicose veins.

Yoga for You - 1

Siddhasana (Perfect Pose)


Meditative pose. Cures Venereal diseases, diabetes and piles. Helps maintain celebacy. Acts on coccygeal and sacral bones: thighs and legs.

Method:
Sit down with both your legs stretched forward. Bend your left knee and place the heel against the right thigh touching the perineum. Bend your right knee and place the right heel against the pubic bone. The lower portion of your right foot should be thrust between the left thigh and the left calf. Keep the body erect and place the hands near the thigh joints, with your elbow bent slightly. Breath normally.

Benefits:
This Asana helps treat diabetes and piles. It purifies and tones the coccyx and sacral nerves through increased blood supply to the pelvic region, relieves rheumatism of thighs, weakness of legs.

Caution:
Women should not perform this asana.

Thursday, 14 November 2013

No to Angioplasty and Bypass Surgery.



Unani Medicine for opening blocked Viens.

Ingredients:

Lemon Juice: 1 Cup
Ginger Juice: 1 Cup
Garlic Juice: 1 Cup
Apple Vinegar: 1 CUp


Mix all the juices and heat on sim flame. When total juice is reduced by one cup then take off from the flame and let it cool. After cooling Mix three cup of Honey to the mixture. Store the said mixture in bottle.
Take three spoons empty stomach before food. Taking this mixture on regular basis will help in opening blocked viens, and avoiding angioplasty.

Stay Healthy.

Home Remedies: Honey and Cinnamon



Facts on Honey and Cinnamon: It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world.
Scientists of today also note honey as very effective medicine for all kind of diseases. Honey can be used without any side effects which is also a plus point.
Science says that all though honey is sweet, But when it taken in the right dose as a medicine, it do not harm even diabetic patient.

HEART DISEASES:
Make a paste of honey and cinnamon powder, Use it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also,if you already had an attack studies show that you could stay miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat.

In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS:
Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University,it was found that when the doctors treated their patients with a
mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most of the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroy germs in the bladder.

CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient reduces the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: 
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it's delicious too!

UPSET STOMACH: 
Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS: 
According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: 
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: 
Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: 
A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY: 
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: 
When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: 
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS:
Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

FATIGUE: 
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible.

Dr. Milton, who has done research, says that half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, when taken daily after brushing and in afternoon at about 3:00 P.M., increases vitality of the body within a week even if vitality of body is in decreasing phase.

BAD BREATH: 
People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water in the morning to keep their breath fresh throughout the day.

HEARING LOSS: 
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

Wednesday, 9 October 2013

Teeth Grinding



Most people probably grind and clench their teeth from time to time. Occasional teeth grinding, medically called bruxism, does not usually cause harm, but when teeth grinding occurs on a regular basis the teeth can be damaged and other oral health complications can arise.

Why Do People Grind Their Teeth?

Although teeth grinding can be caused by stress and anxiety, it often occurs during sleep and is more likely caused by an abnormal bite or missing or crooked teeth.

How Do I Find Out if I Grind My Teeth?

Because grinding often occurs during sleep, most people are unaware that they grind their teeth. However, a dull, constant headache or sore jaw is a telltale symptom of bruxism. Many times people learn that they grind their teeth by their loved one who hears the grinding at night.

If you suspect you may be grinding your teeth, talk to your dentist. He or she can examine your mouth and jaw for signs of bruxism, such as jaw tenderness and abnormalities in your teeth.

Why Is Teeth Grinding Harmful?

In some cases, chronic teeth grinding can result in a fracturing, loosening, or loss of teeth. The chronic grinding may wear their teeth down to stumps. When these events happen, bridges, crowns, root canals, implants, partial dentures, and even complete dentures may be needed.

Not only can severe grinding damage teeth and result in tooth loss, it can also affect your jaws, result in hearing loss, cause or worsen TMD/TMJ, and even change the appearance of your face.

What Can I Do to Stop Grinding My Teeth?

Your dentist can fit you with a mouth guard to protect your teeth from grinding during sleep.

If stress is causing you to grind your teeth, ask your doctor or dentist about options to reduce your stress. Attending stress counseling, starting an exercise program, seeing a physical therapist, or obtaining a prescription for muscle relaxants are among some of the options that may be offered.

Other tips to help you stop teeth grinding include:

Avoid or cut back on foods and drinks that contain caffeine, such as colas, chocolate, and coffee.

Avoid alcohol. Grinding tends to intensify after alcohol consumption.
Do not chew on pencils or pens or anything that is not food. Avoid chewing gum as it allows your jaw muscles to get more used to clenching and makes you more likely to grind your teeth.
Train yourself not to clench or grind your teeth. If you notice that you clench or grind during the day, position the tip of your tongue between your teeth. This practice trains your jaw muscles to relax.
Relax your jaw muscles at night by holding a warm washcloth against your cheek in front of your earlobe.

Do Children Grind Their Teeth?

The problem of teeth grinding is not limited to adults. Approximately 15% to 33% of children grind their teeth. Children who grind their teeth tend to do so at two peak times -- when their baby teeth emerge and when their permanent teeth come in. Most children lose the teeth grinding habit after these two sets of teeth have come in more fully.

Most commonly, children grind their teeth during sleep rather than during waking hours. No one knows exactly why children grind their teeth but considerations include improperly aligned teeth or irregular contact between upper and lower teeth, illnesses and other medical conditions (such as nutritional deficiencies, pinworm, allergies, endocrine disorders), and psychological factors including anxiety and stress.

Grinding of the baby teeth rarely results in problems. However, teeth grinding can cause jaw pain, headaches, wear on the teeth, and TMD. Consult your dentist if your child's teeth look worn or if your child complains of tooth sensitivity or pain.

Specific tips to help a child stop grinding his or her teeth include:
Decrease your child's stress, especially just before bed.


  • Try massage and stretching exercises to relax the muscles.
  • Make sure your child's diet includes plenty of water. Dehydration may be linked to teeth grinding.
  • Ask your dentist to monitor your child's teeth if he or she is a grinder.
  • No intervention is usually required with preschool-age children. However, older children may need temporary crowns or other methods, such as a night guard, to prevent the grinding.


Saturday, 21 September 2013

Improve Your Life

 

10 Things You Can Do Today To Improve Your Life

Be active:

Do 150 minutes of activity every week.To follow this you should contribute 30 minutes on 5 days a week.where ever you should be fit them.such as cycling, brisk walk,aerobics is preferable when you have the time to do….

 

Quit smoking:

Smoking is one of the main causes of  heart diseases(coronary), cancer, bronchitis, memory loss..

·         As of survey smoking everyday we ll loss  1/4th of memory in our daily activities.

·         A year after giving up, your risk of a heart attack falls to about half that of a smoker.


 

Maintain your body weight:

Being overweight can increase your risk of heart disease. choose low in fat fruits and vegetables over unhealthy fatty foods which are high in fat,and it should be combined with plenty of physical activity.


Drop the salt:

To maintain a healthy(blood pressure)  stop using salt at the table and try adding less to your cooking, or cut it out completely. You'll soon get used to it. Also, watch out for high salt levels in processed foods.


Diet plan should contain :

·         plain water 8 glasses

·         whole grains 4-cups in 6 -11 servings

·         fruits 2 cups in 2-4 servings

·         vegetables 2 1/2 cup 3-5 servings

·         lean protein 2-3 servings

·         low fat dairy 2-3 servings


Eat oily fish:

Eat oily fish twice a week. Fish such as mackerel, sardines, fresh tuna and salmon are an excellent source of omega-3 fats, It ll  help to protect against heart disease.


Walk off stress:

If you're feeling under pressure, clear your mind with a walk. It will help put your ideas in order and reduce tension. If it's a brisk walk, it will also count towards your daily activity..


Cut saturated fat:

Small changes to your diet can have positive health benefits. Choose semi-skimmed cuts of meat and it is better to eat grilled items rather than fried.In fried item it ll take lot of oil compare to grilled stuff..


Drink less:

Alcohol can be fattening. If you are taking  4 tonics in  daily diet, you could put on nearly 1.85kg over four weeks.


Conscious when buying a  food product(read the label): 

While shopping, look at the label on food packets to see what the product contains. Understanding what is in that will help you make healthier or not.


Friday, 20 September 2013

HEALTH IS WEALTH - Who are they???


Who are they? ----- They are Doctors




Who are these people? They are farmers.....

Fine.. Very Good. What about these guys? Who are they? Guess!!!!




Any Guess !!!!!!!!!!!!
!
!
!
Yeah... They are SOFTWARE ENGINEERS, BANKERS, CONSULTANTS, OFFICE EXECUTIVES, PRESIDENTS, VICE PRESIDENTS, GENERAL MANAGERS WHO WORK FOR 15 HOURS A DAY, SITTING AT ONE PLACE
Don't laugh. Be Aware. It is a global issue now. So, take care of yourself and your FAT.


To get to a good shape...try to adhere to the following 25 tips





Do Not Ignore The Pain

7 Pains You Shouldn't Ignore



Experts describe the types of pain that require prompt medical attention.

Whoever coined the term "necessary evil" might have been thinking of pain. No one wants it, yet it's the body's way of getting your attention when something is wrong. You're probably sufficiently in tune with your body to know when the pain is just a bother, perhaps the result of moving furniture a day or two before or eating that third enchilada. It's when pain might signal something more serious that the internal dialogue begins:

"OK, this isn't something to fool around with."
"But I can't miss my meeting."
"And how many meetings will you miss if you land in the hospital?"
"I'll give it one more day."
Etc.
You need a guide. As per doctors from cardiology, internal medicine, geriatrics, and psychiatry department.. you'll understand which pains you must not ignore -- and why. And, of course, if in doubt, get medical attention.

No. 1: Worst Headache of Your Life

Get medical attention immediately. "If you have a cold, it could be a sinus headache," says Sandra Fryhofer, MD, spokeswoman for the American College of Physicians. "But you could have a brain hemorrhage or brain tumor. With any pain, unless you're sure of what caused it, get it checked out."

Sharon Brangman, MD, spokeswoman for the American Geriatrics Society, tells that when someone says they have the worst headache of their life, "what we learned in medical training was that was a classic sign of a brain aneurysm. Go immediately to the ER."

No. 2: Pain or Discomfort in the Chest, Throat, Jaw, Shoulder, Arm, or Abdomen

Chest pain could be pneumonia or a heart attack. But be aware that heart conditions typically appear as discomfort, not pain. "Don't wait for pain," says cardiologist Jerome Cohen, MD. "Heart patients talk about pressure. They'll clench their fist and put it over their chest or say it's like an elephant sitting on their chest."

The discomfort associated with heart disease could also be in the upper chest, throat, jaw, left shoulder or arm, or abdomen and might be accompanied by nausea. "I'm not too much worried about the 18-year-old, but if a person has unexplained, persistent discomfort and knows they're high risk, they shouldn't wait," says Cohen. "Too often people delay because they misinterpret it as [heartburn] or GI distress. Call 911 or get to an emergency room or physician's office. If it turns out to be something else, that's great."

He says intermittent discomfort should be taken seriously as well. "There might be a pattern, such as discomfort related to excitement, emotional upset, or exertion. For example, if you experience it when you're gardening, but it goes away when you sit down, that's angina. It's usually worse in cold or hot weather."

"A woman's discomfort signs can be more subtle," says Cohen, who is director of preventive cardiology at Saint Louis University School of Medicine. "Heart disease can masquerade as GI symptoms, such as bloating, GI distress, or discomfort in the abdomen. It's also associated with feeling tired. Risk for heart disease increases dramatically after menopause. It kills more women than men even though men are at higher risk at any age. Women and their physicians need to be on their toes."

No. 3: Pain in Lower Back or Between Shoulder Blades

"Most often it's arthritis," says Brangman, who is professor and chief of geriatrics at SUNY Upstate Medical University in Syracuse, N.Y. Other possibilities include a heart attack or abdominal problems. "One danger is aortic dissection, which can appear as either a nagging or sudden pain. People who are at risk have conditions that can change the integrity of the vessel wall. These would include high blood pressure, a history of circulation problems, smoking, and diabetes."

No. 4: Severe Abdominal Pain

Still have your appendix? Don't flirt with the possibility of a rupture. Gallbladder and pancreas problems, stomach ulcers, and intestinal blockages are some other possible causes of abdominal pain that need attention.

No 5: Calf Pain

One of the lesser known dangers is deep vein thrombosis (DVT), a blood clot that can occur in the leg's deep veins. It affects 2 million Americans a year, and it can be life-threatening. "The danger is that a piece of the clot could break loose and cause pulmonary embolism[a clot in the lungs], which could be fatal," says Fryhofer. Cancer, obesity, immobility due to prolonged bed rest or long-distance travel, pregnancy, and advanced age are among the risk factors.

"Sometimes there's just swelling without pain," says Brangman. "If you have swelling and pain in your calf muscles, see a doctor immediately."

No. 6: Burning Feet or Legs

Nearly one-quarter of the 27 million Americans who have diabetes are undiagnosed, according to the American Diabetes Association. "In some people who don't know they have diabetes, peripheral neuropathy could be one of the first signs," says Brangman. "It's a burning or pins-and-needles sensation in the feet or legs that can indicate nerve damage."

No 7: Vague, Combined, or Medically Unexplained Pains

"Various painful, physical symptoms are common in depression," says psychiatrist Thomas Wise, MD. "Patients will have vague complaints of headaches, abdominal pain, or limb pain, sometimes in combination."

Because the pain might be chronic and not terribly debilitating, depressed people, their families, and health care professionals might dismiss the symptoms. "Furthermore, the more depressed you are, the more difficulty you have describing your feelings," says Wise, who is the psychiatry department chairman at Inova Fairfax Hospital in Fairfax, Va. "All of this can lead the clinician astray."

Other symptoms must be present before a diagnosis of depression can be made. "Get help when you've lost interest in activities, you're unable to work or think effectively, and you can't get along with people," he says. "And don't suffer silently when you're hurting."

He adds there's more to depression than deterioration of the quality of life. "It has to be treated aggressively before it causes structural changes in the brain."

Thursday, 19 September 2013

Sweet Truth About Ice Cream


Over time, addicts build up a tolerance to drugs. Taking more doesn’t give them as much pleasure as their initial highs. One study showed the same may be true with ice cream. Scientists looked at one group of teens who regularly ate ice cream and another group who didn’t. The ice cream-eaters seemed to be de-sensitized to the milkshakes -- that is, the reward centers in their brains were less active than those of the group that ate ice cream less often.

A milkshake may be a tasty treat but you definitely shouldn’t have one often. One large shake at Baskin-Robbins has 1,070 calories and 32 grams of saturated fat, the equivalent of three Quarter Pounders, the Center for Science in the Public Interest says.

A large order of McDonald’s fries has 540 calories. One scoop of premium ice cream has 250 to 350 calories and half a day’s saturated fat.

Americans have generally eaten less ice cream since 1988, but in 2008, the average person ate about 14 pounds over the course of the year.

If you think 14 pounds is high, consider the amount of ice cream people were eating in 1946. That year, Americans celebrated their victory in World War II and the end of sugar rationing by eating a whopping 23 pounds of ice cream per person.

Light ice cream has at least 50% less fat or 33% fewer calories than regular ice cream, but that doesn’t make it necessarily healthier. And it doesn’t mean you should eat more of it. Chances are that even light ice cream has too much fat. Compare labels to help you choose the lower-fat option. And when you do have ice cream, just measure out a half a cup and eat it slowly for maximum enjoyment.

Vanilla continues to be America’s No.1 flavor of choice, followed by chocolate, cookies 'n' cream, strawberry, and chocolate chip mint, according to the International Dairy Foods Association.

It’s a shame that something so pleasurable can cause such sharp pain. An ice cream headache (or "brain freeze") happens when something cold hits the warm roof of your mouth. This sets off nerves that control how much blood flows to your head; the nerves cause the blood vessels to swell up, triggering pain.

You can try to prevent these headaches by eating cold food more slowly.

A sugar cone can have been 60 and 130 calories; a waffle cone can range from 120 to 160 calories.

If you get fancier and opt for say, a chocolate-dipped waffle cone at Ben and Jerry’s, the waffle cone alone will cost you 320 calories and 12 grams of saturated fat.

The best bet? Save your calories for the ice cream itself and order your dessert in a cup. That’s calorie- and fat-free.

A fluctuation in temperature is the most common reason for that layer of ice, so don’t leave your ice cream sitting out. When the small crystals in ice cream melt and re-freeze, they turn into lumps. Set your freezer between -5°F and 0°F and keep ice cream in the main part of the freezer instead of the freezer door.

Most newer ice cream makers don’t use salt. But if you have the old-fashioned kind that surrounds the tub with ice while it’s turning, adding rock salt lowers the freezing point. The temperature of the ice and salt mixture goes below the normal freezing point of water, making the cream mixture cold enough to freeze.

Some frozen yogurts contain the beneficial "live and active" cultures found in a lot of yogurt. These cultures go dormant during freezing but become active again when eaten and returned to a warm temperature in the body. Look for the National Yogurt Association’s voluntary Live & Active Cultures seal, though. Not all frozen yogurts -- or yogurts for that matter -- contain live cultures.

Tuesday, 17 September 2013

Contact lenses and YOU



How Long Can I Wear My Lenses?
Replace your lenses as often as the doctor suggests, even if you don't wear them every day. For instance, if you have the disposable kind that are good for one wearing, throw them out after you've worn them once, even if they still feel fresh. When you wear lenses for more days than you should, or when you sleep in lenses that aren't made for overnight wear, you raise your risk of eye infections.

Before You Touch Your Lenses
Always wash your hands before you put your lenses in or take them out. Don't lather up with oily or heavily scented soaps. Lenses can cling to wet hands, so dry your hands well with a lint-free towel. If you want to use a moisturizer, wait until after you've put in your lenses. The residue from lotions can stick to them.

Putting in Your Lenses
Start with the same eye each time so you don't mix up the right and left lenses. Use your index finger to slide the lens out of the package or case and into the palm of your hand. Rinse it with the solution recommended by your eye doctor. Place the lens on the tip of your index finger.  Pull your lower lid down with the middle finger of the same hand and hold your upper lid with your other hand. Place the lens directly on the iris of your eye. Gently release your lids, and blink.

Removing Your Lenses
To take out soft lenses, pull down your lower lid. Look up or to the side, and gently move your lens to the white of your eye. Using your thumb and index finger, gently pinch the lens and lift it off your eye. For gas-permeable lenses, open your eyes wide and pull the skin near the corner of your eye toward your ear. Bend over your open palm and blink. The lens should pop out into your palm.


Cleaning and Storage
There are many ways to clean lenses. A multipurpose solution lets you clean, rinse, disinfect, and store your lenses. Some systems have separate products for cleaning and rinsing. "No-rub" solutions say that rinsing alone will clean the lenses, but research suggests that rubbing cleans better. With hydrogen peroxide solution you put your lenses in a basket that goes in a cup of solution. Never use this solution to rinse your lenses.

Water and Lenses Don't Mix
If you're out of contact lens solution, you might be tempted to rinse your lenses with tap water. Don't do it! Water sometimes has microbes that can cause serious eye infections. Don't even wear contacts in the shower. And never put your lenses into your mouth or use saliva to wet them.

The Case Matters, Too
Clean your lens case as carefully as you clean your lenses. You should rinse it at least every night with disinfecting solution. Wipe the case with a tissue and let it air dry to help get rid of lingering bacteria. Replace your case every 3 months or more often.

When Your Lenses Hurt
A lens might feel uncomfortable if there's something on or under it, or if it's inside out. Take the lens out and rinse it with rewetting drops or a non-peroxide solution to remove the dirt or dust. Look at it from the side. If there are marks on the edge and you can read them, the lens is OK. If the shape is a "U," then it's fine. If it's a "V" with the top edges flared out, turn it around, rinse, and place it back in your eye. If that's not better, see your eye doctor.

Teens and Contact Lenses
Teenagers can wear lenses as long as they learn to take care of them. Disposable lenses that are worn just 1 day are a good option. There's no cleaning or care involved. Work with your eye doctor to find the best contacts for you. Never try on a friend's lenses. An eye doctor has to fit contact lenses perfectly to your eyes. The doctor can give you samples to make sure the chosen lenses fit well.


Makeup Tips for Lens Wearers
Put on soft contact lenses before you apply makeup. Put on gas-permeable lenses after you've put on your makeup. Always take lenses out before you take off your makeup.
Use non-allergenic makeup. Avoid metallic or glittery eye shadows and liners, and lash-lengthening or waterproof mascara. These can irritate or stain your lenses.
Don't apply eyeliner to your inner rims, between your lashes and your eye.
Replace your eye makeup at least every 3 months.

Contact Lenses and Sports
You can wear your lenses for most sports and activities. They rarely move or fall out. Plus, they don't fog up like glasses, and they give you better peripheral vision. If you swim, though, make sure you wear watertight goggles. You can get an eye infection from water, and your lenses can be hard to take out if they get wet. Use saline or rewetting drops to loosen them, and then clean and disinfect them afterward.

Keep Your Glasses
Even after you get contact lenses, you'll probably still wear glasses sometimes. You should keep a pair of up-to-date prescription glasses for when your eyes need a break or if you can’t wear your contacts for some reason. You should also have sunglasses to protect your eyes from damaging UV light. Choose sunglasses that block 99% of UV light and wear them -- especially in the sun, when you're driving, and around snow, water, or sand.

Decorative and Cosmetic Lenses
It might look cool to have cat's eyes for Halloween or change your eye color just for fun. Decorative and cosmetic lenses can be safe, but make sure you get them from an eye doctor. It's actually illegal to sell decorative lenses without a prescription in the U.S. Ill-fitting contact lenses can scratch your eye or cause an eye infection.

Your Eyes and Your Screens
Teens and young adults spend hours in front of computers, televisions, and cell phones. All that screen time can cause computer vision and eye strain problems. We blink less when we're focusing up close like that, so eyes can get dry and tired. To help, try the 20-20-20 rule. Every 20 minutes, take a 20-second break from the screen to look at something 20 feet away.  

Visit an Eye Doctor
If you're thinking about contact lenses, see an eye doctor first. Contacts come in different materials, shapes, and strengths that don't match the prescription for your glasses. An optometrist or an ophthalmologist can find the right prescription and fit lenses exactly to your eyes. Even if you want to buy contact lenses online, you'll still need to see an eye doctor first.

Thursday, 12 September 2013

Banana A Medicine


Pass the Banana:  A professor at CCNY for a physiological psych class told his class about bananas. He said the expression 'going bananas' is from the effects of bananas on the brain. Read on:   Never, put your banana in the refrigerator!!!This is interesting. After reading this, you'll never look at a banana in the same way again.Bananas contain three natural sugars - sucrose, fructose and glucose combined with fibre. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
 
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.Anaemia : High in iron, bananas can stimulate the production of haemoglobin in the blood and so helps in cases of anaemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.  

Brain Power: 200 students at a Twickenham (Middlesex) school (  England  ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fibre, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey.. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.   

Overweight and at work? Studies at the  Institute  of Psychology  in  Austria  found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):Bananas can help SAD sufferers because they contain the natural mood Enhancer tryptophan.Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance.. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around

So maybe it's time to change that well-known phrase to
eat a banana a day so that we keep the doctor away.

Tuesday, 10 September 2013

15 Cancer Symptoms Women Ignore



Women tend to be more vigilant than men about getting recommended health checkups and cancer screenings, according to studies and experts.

They're generally more willing, as well, to get potentially worrisome symptoms checked out, says Mary Daly, MD, oncologist and head of the department of clinical genetics at Fox Chase Cancer Center in Philadelphia.

But not always. Younger women, for instance, tend to ignore symptoms that could point to cancer. "They have this notion that cancer is a problem of older people," Daly tells WebMD. And they're often right, but plenty of young people get cancer, too.

Of course, some women are as skilled as men are at switching to denial mode. "There are people who deliberately ignore their cancer symptoms," says Hannah Linden, MD, a medical oncologist. She is a joint associate member of the Fred Hutchinson Cancer Research Center and associate professor of medicine at the University of Washington School of Medicine, Seattle. It's usually denial, but not always, she says. "For some, there is a cultural belief that cancer is incurable, so why go there."

Talking about worrisome symptoms shouldn't make people overreact, says Ranit Mishori, MD, an assistant professor of family medicine at the Georgetown University School of Medicine in Washington, D.C. "I don't want to give people the impression they should look for every little thing," she says.

With that healthy balance between denial and hypochondria in mind, WebMD asked experts to talk about the symptoms that may not immediately make a woman worry about cancer, but that should be checked out. Read on for 15 possible cancer symptoms women often ignore.



No. 1: Unexplained Weight Loss

Many women would be delighted to lose weight without trying. But unexplained weight loss -- say 10 pounds in a month without an increase in exercise or a decrease in food intake -- should be checked out, Mishori says.

"Unexplained weight loss is cancer unless proven not," she says. It could, of course, turn out to be another condition, such as an overactive thyroid.

Expect your doctor to run tests to check the thyroid and perhaps order a CT scan of different organs. The doctor needs to "rule out the possibilities, one by one," Mishori says.

No. 2: Bloating

Bloating is so common that many women just live with it. But it could point to ovarian cancer. Other symptoms of ovarian cancer include abdominal pain or pelvic pain, feeling full quickly -- even when you haven't eaten much -- and urinary problems, such as having an urgent need to go to the bathroom.

If the bloating occurs almost every day and persists for more than a few weeks, you should consult your physician. Expect your doctor to take a careful history and order a CT scan and blood tests, among others.

No. 3: Breast Changes

Most women know their breasts well, even if they don't do regular self-exams, and know to be on the lookout for lumps. But that's not the only breast symptom that could point to cancer. Redness and thickening of the skin on the breast, which could indicate a very rare but aggressive form of breast cancer, inflammatory breast cancer, also needs to be examined, Linden says. "If you have a rash that persists over weeks, you have to get it evaluated," she says.

Likewise, if the look of a nipple changes, or if you notice discharge (and aren’t breastfeeding), see your doctor. "If it's outgoing normally and turns in," she says, that's not a good sign. "If your nipples are inverted chronically, no big deal." It's the change in appearance that could be a worrisome symptom.

If you have breast changes, expect your doctor to take a careful history, examine the breast, and order tests such as a mammogram, ultrasound, MRI, and perhaps a biopsy.

No. 4: Between-Period Bleeding or Other Unusual Bleeding

''Premenopausal women tend to ignore between-period bleeding," Daly says. They also tend to ignore bleeding from the GI tract, mistakenly thinking it is from their period. But between-period bleeding, especially if you are typically regular, bears checking out, she says. So does bleeding after menopause, as it could be a symptom of endometrial cancer. GI bleeding could be a symptom of colorectal cancer.

Think about what's normal for you, says Debbie Saslow, PhD, director of breast and gynecologic cancer at the American Cancer Society in Atlanta. "If a woman never spots [between periods] and she spots, it's abnormal for her. For someone else, it might not be."

"Endometrial cancer is a common gynecologic cancer," Saslow says. "At least three-quarters who get it have some abnormal bleeding as an early sign."


Your doctor will take a careful history and, depending on the timing of the bleeding and other symptoms, probably order an ultrasound or biopsy.

15 Cancer Symptoms Women Ignore

Most of us know to look for any changes in moles -- a well-known sign of skin cancer. But we should also watch for changes in skin pigmentation, Daly says.

If you suddenly develop bleeding on your skin or excessive scaling, that should be checked, too, she says. It's difficult to say how long is too long to observe skin changes before you go to the doctor, but most experts say not longer than several weeks.

No. 6: Difficulty Swallowing

If you have difficulty swallowing, you may have already changed your diet so chewing isn't so difficult, perhaps turning to soups or liquid foods such as protein shakes.

But that difficulty could be a sign of a GI cancer, such as in the esophagus, says Leonard Lichtenfeld, MD, deputy chief medical officer at the American Cancer Society.

Expect your doctor to take a careful history and order tests such as a chest X-ray or exams of the GI tract.

No. 7: Blood in the Wrong Place

If you notice blood in your urine or your stool, don’t assume it's from a hemorrhoid, says Mishori. "It could be colon cancer."

Expect your doctor to ask questions and perhaps order testing such as a colonoscopy, an exam of the colon to look for cancer.

Seeing blood in the toilet bowl may actually be from the vagina if a woman is menstruating, Mishori says. But if not, it should be checked to rule out bladder or kidney cancer, she says.

Coughing up blood should be evaluated, too. One occasion of blood in the wrong place may not point to anything, Mishori says, but if it happens more than once, go see your doctor.

No. 8: Gnawing Abdominal Pain and Depression

Any woman who's got a pain in the abdomen and is feeling depressed needs a checkup, says Lichtenfeld. Some researchers have found a link between depression and pancreatic cancer, but it's a poorly understood connection.

No. 9: Indigestion

Women who have been pregnant may remember the indigestion that occurred as they gained weight. But indigestion for no apparent reason may be a red flag.


It could be an early clue to cancer of the esophagus, stomach, or throat.

Expect your doctor to take a careful history and ask questions about the indigestion before deciding which tests to order, if any.

No. 10: Mouth Changes

Smokers should be especially alert for any white patches inside the mouth or white spots on the tongue, according to the American Cancer Society. Both can point to a precancerous condition called leukoplakia that can progress to oral cancer.

Ask your dentist or doctor to take a look and decide what should be done next.

No. 11: Pain

As people age they seem to complain more of various aches and pains, but pain, as vague as it may be, can also be an early symptom of some cancers, although most pain complaints are not from cancer.

Pain that persists and is unexplained needs to be checked out. Expect your physician to take a careful history, and based on that information decide what further testing, if any, is needed.

No. 12: Changes in the Lymph Nodes

If you notice a lump or swelling in the lymph nodes under your armpit or in your neck -- or anywhere else -- it could be worrisome, Linden says.

"If you have a lymph node that gets progressively larger, and it's [been] longer than a month, see a doctor," she says. Your doctor will examine you and figure out any associated issues (such as infection) that could explain the lymph node enlargement.

If there are none, your doctor will typically order a biopsy.

No. 13: Fever

If you have a fever that isn't explained by influenza or other infection, it could point to cancer. Fevers more often occur after cancer has spread from its original site, but it can also point to early blood cancers such as leukemia or lymphoma, according to the American Cancer Society.

Other cancer symptoms can include jaundice, or a change in the color of your stool.

Expect your doctor to conduct a careful physical exam and take a medical history, and then order tests such as a chest X-ray, CT scan, MRI, or other tests, depending on the findings.

No. 14: Fatigue

Fatigue is another vague symptom that could point to cancer -- as well as a host of other problems. It can set in after the cancer has grown, but it may also occur early in certain cancers, such as leukemia or with some colon or stomach cancers, according to the American Cancer Society.

No. 15: Persistent Cough

Coughs are expected with colds, the flu, allergies, and sometimes are a side effect of medications. But a very prolonged cough -- defined as lasting more than three or four weeks -- should not be ignored, Mishori says.

You would expect your doctor to take a careful history, examine your throat, check out your lung functioning and perhaps order X-rays, especially if you are a smoker.

Thursday, 5 September 2013

Best Belly Moves

Off-Balance Core Moves, A Whole New Way to Work Out



The Off-Balance Workout
Looking for a toned stomach or a better tennis game? These are two good reasons to turn your workout into a balancing act. A controlled wobble activates deep core muscles to help tighten the midsection and prepare athletes for that quick turn or lunge. Fabio Comana, MA, MS, of the American Council on Exercise, shares a few, fun core moves for better fitness.

Engage Your Abs
Before each move in our workout, first engage your abdominals by tightening them -- without holding your breath -- as if preparing to take a punch. You'll activate the core muscles surrounding your spine and tone your entire abdominal area. Engaged abs also help prevent injury when lifting. If you have a medical condition, be sure to check with your doctor before this or any new fitness program

One-legged Balance
Start with this beginning move, keeping a stable chair or a wall within arms' reach. With feet together, pick up one foot -- knee facing forward or to the side. Hold the position with eyes open, then closed. Switch feet and repeat for four reps on each foot. If any move feels wrong or unsafe to you, stop and check with a trainer. Depending on your health and physical condition, some exercises may not be recommended.

Leg Swings
Stand on your right leg and raise the left leg 3-6 inches off the floor. With arms at your sides, swing your left leg forward and backward, touching the floor for balance, while keeping your torso erect. Now, repeat the moves, but don't allow your foot to touch the ground. And finally, swing your left foot to the left side, holding your right arm out. Switch legs and repeat.

One-legged Clock With Arms
Balance on one leg, torso straight, head up, and hands on the hips. Visualize a clock and point your arm straight overhead to 12, then to the side (3), and then circle low and around to 9 o'clock without losing your balance. Increase the challenge by having a partner call out the different times to you. Switch to the opposite arm and leg and repeat.

One-legged Clock With Legs
Balance on one leg, torso straight, head up, and hands on your hips. Straighten the other leg to the front, and imagine yourself as the center of a clock.  Point that foot to 12, 9, and then cross over to 3 o'clock while holding your balance. Increase the challenge by having a partner shout out the different times to you. Switch to the opposite leg and repeat.

Clock on an Unstable Surface
Once you master balance moves on solid ground, try them on an unstable surface such as a BOSU platform. Stand near a wall or other support, for safety. Start in the middle of the board on two feet at first. When you feel comfortable, carefully give the one-legged clocks a try. It's harder than it looks!

One-legged Squat
Stand with your feet hip-width apart. Point your left foot out front, just barely touching the floor for balance and push your hips back and down into this challenging one-legged squat position. Your right knee is bent, chest upright, eyes forward, and your arms out front. Slowly push up to return to starting position. Switch feet. Be sure your knee doesn't push in front of your toes.

Single-Leg Dead Lift
Balance on your left foot, engage the abs, and bend forward at the hips while reaching toward the ground with your right hand. Hold on to a 5- to 10-pound weight and raise your right leg behind you for counterbalance. Tighten the buttocks as you return to the starting position. Keep your knee relaxed and back flat throughout the movement. Switch legs.

Balance on the Court and Field
Tennis requires rapid shifts in balance while running to reach the ball. Likewise, wide receivers in football also require superior balancing capabilities. "Receivers must run, catch the ball, pull it back in to their body and keep their feet on the ground -- all without going out of bounds -- and then resume running," says Comana. Off-balance exercises make for better game-time performance.

Balance in Action
Dancers and gymnasts constantly use challenging forms of balance. They're often on one leg while performing complex moves and must then come to a full stop. "Everything dancers and gymnasts do involves controlling their body position and balancing, including landing and sticking to it," says Comana.

Off-Balance Timing
Perform off-balance exercises at the beginning of your workout before your muscles become fatigued. Progress slowly, starting by standing on both legs, then one leg. Follow by adding arm movements and balance tools only after mastering simpler moves. Balance exercises may and should be done every day for best results.

Off-Balance Life Moves
Carrying a child on one hip, lifting groceries from a car, and many other common activities put the body off balance … and at risk for a low-back injury.  Core strengtheners may help you avoid such an injury, as well as a nasty fall. Balance comes into play even with simple everyday moves. "Walking is actually a controlled fall," says Comana. "Each time you take a step, you put out your other foot, which prevents you from falling."

SOURCES:
American Council on Exercise.
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